Q & A
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What is hypnobirthing?
Despite the name, hypnobirthing doesn't mean you have someone dangling a pocket
watch in front of your face when you go into labour.
It's actually a birth education programme that teaches you and your birth partner various tools and techniques that can help you achieve a positive birth experience!
The course will give an insight into the different stages of labour, controlled breathing techniques and relaxation exercises.
What are the benefits of hypnobirthing?
Hypnobirthing makes a positive difference to birth for both you and your baby! Here are just some of the benefits!
✨It will provide you with the knowledge, skills and tools to become more informed of your choices during pregnancy and labour.
✨It can reduce the length of labour and the need for pain relief.
✨One of my favourite benefits is through educating the birth partner, they importantly feel part of the process and are able to support the mother during labour.
✨Couples who practice hypnobirthing often feel a greater sense of satisfaction with their birth experience.
What do you cover on the course?
During Happy Birth Day Hypnobirthing classes you will learn;
✨How the body works during labour and birth.
✨To understand the impact of fear in the birthing process and how to get rid of it.
✨How to use hypnosis, relaxations and massage in labour and birth.
✨Controlled breathing techniques
✨The importance of the birth environment and how to create the ideal birthing environment, wherever you choose to birth.
✨Supportive and practical tips for birth partners.
✨How to make informed decisions in pregnancy and birth.
✨How to write an empowering birth plan.
If you have any questions please get in touch!
